Services
Real support, in real time.
One hour together on Zoom, side by side, getting the things done that have been piling up. Practical, warm, and designed for the way ADHD brains work best.
The Session
Simple. Real. Effective.
Brain Dump
We start by getting everything out of your head and into a shared document - every task, worry, and “I really need to do that”.
No judgment. Just space to breathe.
Prioritize
Together, we sort through it. What's urgent? What can wait?
We create a simple, clear plan.
Do It
Then we get to work. Book that appointment. Sort that inbox. Finally send that email.
I’m right there with you while it actually gets done.
Plan Ahead
Whatever’s left, we schedule it for when your energy is highest - morning, evening, whatever works for your brain.
A realistic plan you can actually follow.
Gentle Check-In
A few days later, I'll send a gentle accountability nudge.
Not a push. Just support.
How It Works
Book a free consultation
A relaxed 20-minute call so we can meet, explore your challenges, and see if we’re the right fit - zero pressure.
Get Your Personalized Plan
We design a coaching approach around your brain, your goals, and your schedule. No cookie-cutter templates. Flexible, expert advice when you need it.
Start Making Progress
Show up to sessions, work through things together, and leave every time with clear next steps and renewed momentum.
Support that fits your life. Find your ease.
Pick the package that feels right & book with me below.
Not sure? Start with Just Breathe - one session, no commitment. You can always build from there.
Just Breathe
$75.00/session
Try it out. No commitment. Just one hour of real, focused support.
1 session
Grounded
$330/month
More touchpoints, more consistency - for when life is full and heavy.
6 sessions/month